December... it’s a month of celebrations, usually with one party after the other: there are old friends to catch up with and family members to visit... not forgetting those legendary work nights out.

We all love the festive season. Especially the over-indulgence on turkey dinners, mince pies and after-dinner drinks... and the fabulous presents, of course. But most of us could do without the Brussels sprouts and the dreaded hangovers. And the consequential next-day water guzzling. And those regrettable pictures that we accidentally posted online.

That’s why, this January, Irish Heart Foundation are challenging you to go On the Dry and give up alcohol, for a whole 31 days. Get sponsored by friends and family, and raise money for a good cause.

Sign-up for On the Dry by 31 December and help Irish Heart Foundation to save lives.